Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor

Dr. Brit Harmon is a Women’s Health Physical Therapist and Functional Nutrition Counselor with a deep passion for helping women reconnect with their bodies, restore strength, and feel empowered in every season of life. Her approach blends pelvic floor physical therapy with root-cause nutrition and lifestyle care to treat the whole person—not just the symptoms.

Growing up in Pennsylvania, Brit developed a love for movement early, participating in activities like dance, soccer, tennis, and running barefoot through her swail. That connection to the body and nature continues to shape her approach to healing today. Her playful curiosity evolved into a clinical focus on how movement, food, environment, and daily rhythms shape long-term health—especially for women navigating the demands of modern life.

Brit specializes in treating pregnancy, postpartum recovery, pelvic pain, menstrual irregularities, hormone-related imbalances, and helping women return to sport. Her unique combination of manual therapy, individualized exercise, and functional nutrition counseling allows her to guide patients through healing that is both evidence-based and deeply intuitive.

As a mother of two and wife to Zach, founder of TruStrength, Brit is passionate about building a space where performance, healing, and longevity meet. She loves supporting women across all walks of life—from active moms and weekend athletes to those simply wanting to feel good in their bodies again. Her goal is to create a safe, empowering space where women feel heard, supported, and strong from the inside out.

Certifications and Accomplishments:

ICE Pelvic Certified

Functional Nutrition Alliance Certified Functional Nutrition Counselor

Competitive Dancer

Ran five half-marathons and three 10-mile races

Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor... Read More

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She headed out to California to pursue PT school and graduated with her doctorate in 2020. After graduating, Ava travelled all around California/Washington state as a travel PT which allowed her the ability to work with a wide variety of diagnoses including Olympic level and professional athletes.

Ava is a Colorado native, born and raised in Aurora, CO, and a graduate of the University of Colorado. She moved to California to pursue her education in physical therapy, earning her doctorate in 2020. Following her graduation, Ava worked as a travel physical therapist across California and Washington State, gaining experience with a wide range of diagnoses, including working with Olympic-level and professional athletes.

Ava is deeply committed to helping active individuals of all ages. Her primary goal is to assist her clients on their journey to recovery from injuries while staying active and training with modifications, ultimately helping them return to their preferred activities stronger and better than before.

Ava herself is an athlete with a background in CrossFit, volleyball, soccer, strength training, hybrid training, and her favorite—Olympic lifting. She holds certifications as a USA Weightlifting Level 1 coach and in Certified Dry Needling. Outside of her professional life, Ava enjoys reading, snowboarding, hiking, and spending time with her husband and baby boy.

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She hea... Read More