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Trustrength Performance and Rehab

Book an Appointment at CHERRY CREEK Trustrength Performance and Rehab - Inside CrossFit Cherry Creek

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Treatments
Treatment

Rehab to Performance Therapy

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you. If your previous attemp... Read More

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you.
If your previous attempts have yielded unsatisfactory results, obtaining a performance therapy assessment followed by targeted treatment could be the solution you're seeking. Our therapy services are designed to help you steer clear of the need for surgical interventions, injections, and prolonged use of pain medications. These changes will ultimately empower you to train and partake in your passions with greater consistency and heightened enjoyment.

Strength and Performance Training

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the med... Read More

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the medicine world and the fitness world.

Women's Health

This is whole-person care for women seeking strength, vitality, and long-term health. We support you through hormonal shifts, pregnancy, postpartum recovery, and perimenopause with expert pelvic floor therapy, strength-based rehab, and lifestyle support. Our goal is to help you feel strong, balanced, and empowered — not just today, but for decades to come.

Functional Nutrition Counseling

A personalized, root-causes approach to nutrition focused on optimizing digestion, hormones, energy, and overall health. We assess your lifestyle, habits, and symptoms to create a sustainable, whole-food-based plan that supports your body’s unique needs. Ideal for women navigating fatigue, gut issues, inflammation, or hormone imbalances.

Dr. Brit Harmon

Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor

Dr. Brit Harmon is a Women’s Health Physical Therapist and Functional Nutrition Counselor with a deep passion for helping women reconnect with their bodies, restore strength, and feel empowered in every season of life. Her approach blends pelvic floor physical therapy with root-cause nutrition and lifestyle care to treat the whole person—not just the symptoms.

Growing up in Pennsylvania, Brit developed a love for movement early, participating in activities like dance, soccer, tennis, and running barefoot through her swail. That connection to the body and nature continues to shape her approach to healing today. Her playful curiosity evolved into a clinical focus on how movement, food, environment, and daily rhythms shape long-term health—especially for women navigating the demands of modern life.

Brit specializes in treating pregnancy, postpartum recovery, pelvic pain, menstrual irregularities, hormone-related imbalances, and helping women return to sport. Her unique combination of manual therapy, individualized exercise, and functional nutrition counseling allows her to guide patients through healing that is both evidence-based and deeply intuitive.

As a mother of two and wife to Zach, founder of TruStrength, Brit is passionate about building a space where performance, healing, and longevity meet. She loves supporting women across all walks of life—from active moms and weekend athletes to those simply wanting to feel good in their bodies again. Her goal is to create a safe, empowering space where women feel heard, supported, and strong from the inside out.

Certifications and Accomplishments:

ICE Pelvic Certified

Functional Nutrition Alliance Certified Functional Nutrition Counselor

Competitive Dancer

Ran five half-marathons and three 10-mile races

Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor... Read More

Dr. Ava Steffen

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She headed out to California to pursue PT school and graduated with her doctorate in 2020. After graduating, Ava travelled all around California/Washington state as a travel PT which allowed her the ability to work with a wide variety of diagnoses including Olympic level and professional athletes.

Ava is a Colorado native, born and raised in Aurora, CO, and a graduate of the University of Colorado. She moved to California to pursue her education in physical therapy, earning her doctorate in 2020. Following her graduation, Ava worked as a travel physical therapist across California and Washington State, gaining experience with a wide range of diagnoses, including working with Olympic-level and professional athletes.

Ava is deeply committed to helping active individuals of all ages. Her primary goal is to assist her clients on their journey to recovery from injuries while staying active and training with modifications, ultimately helping them return to their preferred activities stronger and better than before.

Ava herself is an athlete with a background in CrossFit, volleyball, soccer, strength training, hybrid training, and her favorite—Olympic lifting. She holds certifications as a USA Weightlifting Level 1 coach and in Certified Dry Needling. Outside of her professional life, Ava enjoys reading, snowboarding, hiking, and spending time with her husband and baby boy.

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She hea... Read More

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CHERRY CREEK Trustrength Performance and Rehab - Inside CrossFit Cherry Creek
Located at: 2422 S Trenton Way, Unit D, Denver
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Need Help? 720-515-2582 zharmon@trustrengthrehab.com