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Trustrength Performance and Rehab

Book an Appointment at SOUTH DENVER Trustrength Performance and Rehab - Inside CrossFit South Denver

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Treatments
Treatment

Rehab to Performance Therapy

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you. If your previous attemp... Read More

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you.
If your previous attempts have yielded unsatisfactory results, obtaining a performance therapy assessment followed by targeted treatment could be the solution you're seeking. Our therapy services are designed to help you steer clear of the need for surgical interventions, injections, and prolonged use of pain medications. These changes will ultimately empower you to train and partake in your passions with greater consistency and heightened enjoyment.

Strength and Performance Training

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the med... Read More

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the medicine world and the fitness world.

Women's Health

This is whole-person care for women seeking strength, vitality, and long-term health. We support you through hormonal shifts, pregnancy, postpartum recovery, and perimenopause with expert pelvic floor therapy, strength-based rehab, and lifestyle support. Our goal is to help you feel strong, balanced, and empowered — not just today, but for decades to come.

Functional Nutrition Counseling

A personalized, root-causes approach to nutrition focused on optimizing digestion, hormones, energy, and overall health. We assess your lifestyle, habits, and symptoms to create a sustainable, whole-food-based plan that supports your body’s unique needs. Ideal for women navigating fatigue, gut issues, inflammation, or hormone imbalances.

Dr. Adam Bilodeau

Adam is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He has a huge passion for overall health and wellness. Adam’s background in athletics includes soccer, track, and crossfit. He currently enjoys running, lifting, hiking, golf, and spending time exploring the outdoors.

Adam grew up in Michigan, where he found his love for training. He first created workout programs for himself to get bigger and faster to excel in sports. Now he has successfully created and coached many athletes and active adults to achieve their goals. He has spent time coaching CrossFit classes, coaching high school soccer, high school strength and conditioning, and working as a strength coach in the private sector.

Adam specializes in helping people return to crossfit, Olympic lifting, running, and soccer. Adam worked with a wide range of athletes ranging from high school to professional sports. He also specializes in working with active adults who want to get back to the activities they love.

Adam uses a holistic approach to his treatment, blending the principles of physical therapy with strength and conditioning to provide an approach that empowers individuals to create the change they desire, whether that is performance, recovery, or health.

Adam is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He has a huge... Read More

Dr. Brit Harmon

Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor

Dr. Brit Harmon is a Women’s Health Physical Therapist and Functional Nutrition Counselor with a deep passion for helping women reconnect with their bodies, restore strength, and feel empowered in every season of life. Her approach blends pelvic floor physical therapy with root-cause nutrition and lifestyle care to treat the whole person—not just the symptoms.

Growing up in Pennsylvania, Brit developed a love for movement early, participating in activities like dance, soccer, tennis, and running barefoot through her swail. That connection to the body and nature continues to shape her approach to healing today. Her playful curiosity evolved into a clinical focus on how movement, food, environment, and daily rhythms shape long-term health—especially for women navigating the demands of modern life.

Brit specializes in treating pregnancy, postpartum recovery, pelvic pain, menstrual irregularities, hormone-related imbalances, and helping women return to sport. Her unique combination of manual therapy, individualized exercise, and functional nutrition counseling allows her to guide patients through healing that is both evidence-based and deeply intuitive.

As a mother of two and wife to Zach, founder of TruStrength, Brit is passionate about building a space where performance, healing, and longevity meet. She loves supporting women across all walks of life—from active moms and weekend athletes to those simply wanting to feel good in their bodies again. Her goal is to create a safe, empowering space where women feel heard, supported, and strong from the inside out.

Certifications and Accomplishments:

ICE Pelvic Certified

Functional Nutrition Alliance Certified Functional Nutrition Counselor

Competitive Dancer

Ran five half-marathons and three 10-mile races

Dr. Brit Harmon, PT, DPT, CFNC Women’s Health Physical Therapist | Functional Nutrition Counselor... Read More

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SOUTH DENVER Trustrength Performance and Rehab - Inside CrossFit South Denver
Located at: 1550 W Evans Ave, Suite 1, Denver
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Need Help? 7205152582 zharmon@trustrengthrehab.com