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Trustrength Performance and Rehab

Book an Appointment at Trustrength Performance and Rehab in SOUTH BROADWAY - Inside Compass Fitness

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Treatments
Treatment

Rehab to Performance Therapy

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you. If your previous attemp... Read More

This service is an ideal solution for individuals dealing with pain stemming from injuries or limitations. Our focus extends beyond solely addressing these painful areas and injuries. We are committed to prioritizing the restoration of your ability to fully engage in the activities you love. Our motto centers around getting you ready for anything life can throw at you.
If your previous attempts have yielded unsatisfactory results, obtaining a performance therapy assessment followed by targeted treatment could be the solution you're seeking. Our therapy services are designed to help you steer clear of the need for surgical interventions, injections, and prolonged use of pain medications. These changes will ultimately empower you to train and partake in your passions with greater consistency and heightened enjoyment.

Strength and Performance Training

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the med... Read More

This is for people who want a service that is a notch above the rest. We have the education and experience to train healthy and injured clients. We have Doctor of Physical Therapy degrees, Athletic Training degrees, and strength & fitness certifications, and more. It’s smart, safe, and effective way to train especially if you have any history of pain or injury. We bridge the gap between the medicine world and the fitness world.

Dr. Adam Bilodeau

Adam is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He has a huge passion for overall health and wellness. Adam’s background in athletics includes soccer, track, and crossfit. He currently enjoys running, lifting, hiking, golf, and spending time exploring the outdoors.

Adam grew up in Michigan, where he found his love for training. He first created workout programs for himself to get bigger and faster to excel in sports. Now he has successfully created and coached many athletes and active adults to achieve their goals. He has spent time coaching CrossFit classes, coaching high school soccer, high school strength and conditioning, and working as a strength coach in the private sector.

Adam specializes in helping people return to crossfit, Olympic lifting, running, and soccer. Adam worked with a wide range of athletes ranging from high school to professional sports. He also specializes in working with active adults who want to get back to the activities they love.

Adam uses a holistic approach to his treatment, blending the principles of physical therapy with strength and conditioning to provide an approach that empowers individuals to create the change they desire, whether that is performance, recovery, or health.

Adam is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He has a huge... Read More

Dr. Ava Steffen

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She headed out to California to pursue PT school and graduated with her doctorate in 2020. After graduating, Ava travelled all around California/Washington state as a travel PT which allowed her the ability to work with a wide variety of diagnoses including Olympic level and professional athletes.

Ava is a Colorado native, born and raised in Aurora, CO, and a graduate of the University of Colorado. She moved to California to pursue her education in physical therapy, earning her doctorate in 2020. Following her graduation, Ava worked as a travel physical therapist across California and Washington State, gaining experience with a wide range of diagnoses, including working with Olympic-level and professional athletes.

Ava is deeply committed to helping active individuals of all ages. Her primary goal is to assist her clients on their journey to recovery from injuries while staying active and training with modifications, ultimately helping them return to their preferred activities stronger and better than before.

Ava herself is an athlete with a background in CrossFit, volleyball, soccer, strength training, hybrid training, and her favorite—Olympic lifting. She holds certifications as a USA Weightlifting Level 1 coach and in Certified Dry Needling. Outside of her professional life, Ava enjoys reading, snowboarding, hiking, and spending time with her husband and baby boy.

Ava is a Colorado native, born in raised in Aurora, CO and a University of Colorado grad. She hea... Read More

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Trustrength Performance and Rehab in SOUTH BROADWAY - Inside Compass Fitness
Located at: 2059 S Broadway, Suite 1 , Denver
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Need Help? 7205152582 zachharmon2552@gmail.com